Happy Valentine’s Day

Happy Valentine’s Day! 💗 No matter what your status (if you are single, in a relationship or something in between), remember to always love, care and treat yourself the way you would your best friend/significant other. Sending love and positive vibes your way 

Copy of QUOTES

New Yoga Schedule

Starting February 6th, I will be teaching on Tuesday and Thursday mornings from 6:15AM-7:15AM. Look forward to seeing you in class!


Mindfulness is a state of active, open attention on the present.
This video shows how anyone can practice being more mindful. Being mindful can help manage your actions and reactions to life. Take a proactive approach and spend 5 minutes today and take care of you! #SelfCare ❤️

Just Do It

Today I listened to the podcast: Don’t Keep Your Day Job and inspired me to start creating more and worrying less. Sometimes I suffer from over planning and today, rather than over thinking, over planning, I created my first podcast episode.

*Special thanks to Noreen Reimel for introducing me to the the podcast: Don’t Keep Your Day Job

2018: The Search Within

It is a new year and it feels like everyone is talking about setting a goal, resolution or vow to make a change. In theory, it is great! I am all about goal setting and personal growth. Personally, setting too many goals can be overwhelming. Heck – the whole process can be over whelming!

When I worked at Lululemon, the company provided a very helpful goal setting worksheet that started off setting long term goals for your personal, professional and physical growth. Interested in learning about how to set more intentional goals? Check out this goal setting worksheet here.

I took the first week of January off to really evaluate how I did in 2017. I asked my self questions like: What did I like? What could have been better? What were the highlights and lowlights? Where do I want to be? How do I get there? Are donuts really a want or a need? (the struggle is so real).

10 Year Goal

  • Professional: Running and operating my own business (TBD). Continue to teach yoga part-time.
  • Physical: Maintain my daily training and practice holding 15% body fat
  • Personal: Raise kid(s) that are going to be contributors to society and save enough for an annual vacation.

5 Year Goal

  • Professional: In two years, come up with a business plan and then implementing the plan. Continue to teach yoga part-time.
  • Physical: Work out regularly requiring one hour of cardio daily and strength train three times per week.
  • Personal: Be financially prepared to have/start a family (I know there is never enough money but I want to try). Promote healthy eating and continue to save.

1 Year Goal

  • Professional: Start reviewing my strengths, weaknesses and what I would like to focus on if/when I have my own business. Continue to teach yoga part time three to four times a week.
  • Physical: Sweating at least one hour a day, five times a week (Yoga/Swimming/Running) + to hold 15-20% body fat
  • Personal: Meal prep low fat meals on Sundays so that I can bring breakfast and home lunch 4 times per week. This will help me save money and support my physical goals.

NOTE: Once your goals are set, they are not set in stone 100%. You as a person will grow and change and so will your vision/goals. This year, I plan to focus on searching for my purpose, strengths and what truly inspires me. Wishing you all an amazing 2018. The best is yet to come!


Keep Learning

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
― Paulo Coelho, The Alchemist

During the last few months, I have been learning more about videography. Everything from storytelling, equipment, editing, lighting and the list goes on. Videography is something very complex and when done right, taken for granted. When you watch a good video, you might hit the like button and move on to the next video. However, when you watch a video that has an unclear message/story, awful lighting or audio, it stands out. And not in a good way.

I have been creating more videos and I am working on getting better at telling an interesting story. I have been researching professionals, vloggers, production websites and everyone says the same thing:

It is not about the equipment but about the story.

The why. Why does this matter and who cares? With that in mind, I know I have a long way to go. Storytelling through video is such a game-changer. You have the ability to tell a story in so many ways. There are so many things to consider and while it can be overwhelming, it has been such an amazing learning experience.

I made a couple of videos this week and have received a wide range of feedback.

While it is not always easy to hear, it is really a wonderful learning opportunity.

Previously, I worked at a company where feedback was given directly and my younger self took the words to heart and a bit too personal. As I have gained more life and work experience, I have come to realize that feedback is a gift. A gift that should not be taken for granted. No matter the way of delivery, there is always a lesson to be learned.

The “why” of this post is a reminder to you (but mainly myself) that we should come with an open mind and an open heart when someone gives us feedback. Feedback is just that. Feedback. We have the choice to take it in and learn from it.

For all those who have shared with me your thoughts, given me pointers and recommendations – thank you so much.


Today I went for my first real Biki ride around Ward/Kakaako. It was super fun riding around the neighborhood. I still need to work on the transition of getting on and off the bike, but other than that, everything went well. I look forward to riding again and hope you will give it a try! Learn more about the program at gobiki.org.

Slaw Wars Presents: What’s Your Hat Size

So my friends are some of the funniest people I know. I want to share with you some of the brilliant ideas that they have along with the opportunity for me to keep practicing editing and to keep being creative. Hope you enjoy!