with an open mind and heart

At the beginning of each day, I like to take time to set an intention. This helps me focus my thoughts and energy throughout the day. At the end of the day, I’ll reflect upon how well I was able to focus on the intention. What went well, what did not. 

Today’s intention: to have an open mind and heart. Taking everything in with an open mind and heart in New York is truly eye opening. So many people with so many interesting stories. Everyone is rushing and has some place to be. The best way to see someone’s true character is when we are in traffic. We caught four Ubers and each driver had their own way of dealing with traffic. Some got mad, some were chill, others were calmly breathing through the whole time. 

My biggest take away today: to listen more, smile more and practice forgiveness. We all could be more open and show more compassion. 

Tomorrow, set an  intention and review how your day went. Would love to hear your story, please comment below or talk story with me on Twitter @jlieu! with love and aloha 💙 namaste 

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