The election happened and now what? Everyone is handling the news in their own way – some are happy, sad, angry, and the list goes on. If anything, yoga has taught me that what we practice on the mat, is just as important when we apply our practice off the mat. We cannot change things that we cannot control. We can control ourselves and inspire others through our actions and words. Breathe with intention and speak with intention. Treat each day as a gift. Life is short and we never know what will happen. Right now it might be a good time for you to unplug.
When I took a break from social media, I learned a lot about myself – who I was and who I want to be. Don’t let one day or one person make/break you. Be the best version of you. Sometimes finding that best version means taking time for yourself and remembering why you do what you do for work, family and friends.
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs