I have been practicing yoga for over fifteen years. Yoga truly is amazing and gives me such joy – mentally and physically. In each class, our instructor will ask us to set an intention. The intention is differs from a goal. Setting an intention is setting a focus on something specific that you value now. Setting a goal is something is focuses on the future. An intention can be something deeply personal or something physical. It’s a continual aspiration to guide you toward balance in your life. There is no real right or wrong way to set an intention as long as it has meaning to you.
Yesterday I attended Laura Mary’s 8:15PM class and it inspired me to not only set an intention when in class – but to do this daily. To keep an intention top of mind throughout the day.
Today’s intention: #LetItGo. Elsa said it best to “Let it Go”.
Reminding myself I can only control my actions and reactions.
For more information about why an intention is set in yoga, click here.