As part of my 8 week challenge I am logging my food on My Fitness Pal and blogging more about the workouts and food I eat. It is week 2 and I have lost a pound and lost 1% body fat. My biggest weakness is processed sugar – from cookies, ice cream, and more. Today I tried to eat more fruits to get my sugar fill in and added oats to make it a “real meal”.   


  • 1 Cup of rolled oats
  • 1 Cup of hot water
  • 4 Figs (seasonal favorite)
  • 1/4 Cup of blueberries
  • 18 grams of lilikoi (another seasonal favorite)


1. Add oatmeal and hot water and stir to your desired consistency.
2. Then combine all fruits in the oatmeal and stir.
3. Enjoy!

Estimated Calories: 487
Carbs: 101
Fat: 7
Protein: 12

7 thoughts on “OATMEAL FUN!

  1. matt says:


  2. edz says:

    Very nice…..!

  3. chuggybear says:

    back on track! keep up the good work!

  4. mark tam says:

    thanks for the directions! 🙂

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